Here's to kickstarting your week with the motivation and determination to find your strength and LOVE yourself for it! 1. Choose healthy because you LOVE your body, not because you hate it. SO often I hear people say they are unhappy with the way they look and need to start working out. I have been … Continue reading Monday Motivation
Wahoooo, we have made it to Friday! I don't know what it is about these short work weeks (shoutout to MLK), but they always seem to drag on so much longer than any normal week. Whew! Anyways, the real reason I'm here is to give you some "fit-spiration" to start your weekend off on the … Continue reading Fitness FriYAY!
I promise to write about topics other than food...BUT Y'ALL, I made these spaghetti squash lasagna boats for dinner tonight, and they were just too good not to share! Did I mention they were SUPER easy, too?! This meal satisfies every pasta craving I have! I LOVE a good pasta dish, but I don't love … Continue reading Spaghetti Squash Lasagna Boat Recipe
Okay, so I started this blog with the intent of giving you practical tips and ideas for embracing a healthy, balanced lifestyle. So, I thought it would be fitting for my first post to be on a topic that I had the most difficulty adopting into my own routine. We've all heard that breakfast is … Continue reading In a Bind for Breakfast?