Happy Monday! I'm so glad you're here kicking off your week with me! It's Week 2 of the S I M P L E Series, and this week is all about Fitness for Fat Loss. I personally believe that the key to any kind of weight/fat loss lies somewhere between enjoyment and consistency. If exercise … Continue reading Fitness for Fat Loss
WHOA, did anyone else feel like this week flew by?! This weekend I am thankful for no alarm clocks, coffee in my pjs, and lots of quality time with the people I love! I usually spend my weekends trying to find a balance between relaxing and enjoying the slow down, and being productive in preparing … Continue reading Grocery Shopping Tips + Tricks
Hey Hi Happy Tuesday! I am SO pumped about this five-part series kicking off today, and the best part is...it's s i m p l e - literally. My goal in creating Living Everyday Strong has been to take what I've learned on my journey to a healthier and happier lifestyle and make it s … Continue reading {S I M P L E Series} Breaking Down ‘Healthy’ + Simple Snack Ideas
Happy Sunday, Everyone! Anyone else have a love/hate relationship with Sundays? I love love love a brand new week and the chance to start fresh in setting my goals and intentions, but I d r e a d spending the day running around like a chicken with my head cut off trying to accomplish everything … Continue reading A Sunday Well Spent…
