It’s the 5th day of Fitmas, which means . . . another workout! Lower body today – get moving! This workout is designed to take about 30 minutes, and it can be done at home with dumbbells or in a gym with free weights and/or machines. Literally, no excuses.
Strength training is my most favorite way to start a weekday [after a big cup of coffee, of course]. I started with zero confidence and had absolutely no idea what I was doing [full story here], and I’ve spent the past 3 years working towards a strong and lean physique. Three years in, and I am doing these workouts w i t h you! The longer [and harder] I work at this, the heavier I am able to lift. And, while I might be loading up a barbell for these workouts now, there was a time [not too long ago] when I celebrated moving up to the 8 lb dumbbells. Everyone starts somewhere.
These workouts can be modified for ANY fitness level. SO, put in the work, embrace the suck-y days, enjoy every ounce of progress, and find your best self in the transformation.
Let’s do this one together!
For access to the exclusive Fitmas Facebook group where you’ll receive daily wellness tips and encouragement, fill out the form below.