If you’re looking for a simple, nutritious, and filling breakfast that you can prep a few days at a time, I’ve got you covered! There are endless possibilities with this one . . . take it and run with it.

My most favorite add-ins are blueberries, cinnamon, and almond butter. YUM.

Small Change Challenge

It’s no secret – this lifestyle happened for me one small change at a time. Overwhelming can be discouraging [and it rarely lasts]. My goal is to help you embrace + e n j o y  a lifestyle of wellness, so let’s do this one small change at a time. Choose one or two of these to focus on this week [more if you’re feeling ambitious], and really adopt them. I mean really. Make them habit. YOU can do this. YOU are worthy of happiness, health, and wellness.

Want in on the Facebook group OR to have the weekly recipes and workouts emailed to you? Fill this out:

XO, Kristen