Friday Five [+ total body workout]

HAPPY FRIDAY, friends! For those of you following the 25 Days of Fitmas challenge, happy 7th day of Fitmas - you've made it through the first week! As promised, the third free workout of the week is below. Let's finish this week with a good sweat and a little gratitude. Jot down 7 things you're … Continue reading Friday Five [+ total body workout]

Crockpot Pineapple BBQ Chicken

Hey hey - back at it with another healthy favorite today! I have probably meal prepped this recipe at least 3 times in the past couple months. It's that good - and that easy. Bonus: your kitchen will smell ah-mazing. I'm all about keeping this lifestyle simple, so I usually pair it with about 1/4 … Continue reading Crockpot Pineapple BBQ Chicken