We might be nearing the end of the New Year BEST You challenge, but I have you covered for March, too!
The workouts on this calendar are the perfect combination of strength training and high intensity cardio to help you achieve a healthy and lean physique. The strength training component is crucial in building lean muscle mass, and the high intensity cardio ‘supercharges’ fat burning to tone and sculpt.
I will be sharing *N E W* workouts several times a week, so be sure to check back [or subscribe!] to get those as they arrive. They will go live on the blog 12:00 am on the days marked on the calendar, so no worries early birds . . . I’m right there with ya — we can crush them together!
Okay, here’s the exciting part . . .
I have created a 4-Week Strength Training Program and Meal Guide f i l l e d with workouts and recipes, and I’m beyond excited to share it with you!
Goal-setting, small change challenge, 4 weeks of strength training workouts [5 workouts/week, training tips, healthy recipes [breakfast, lunch, dinner, snacks + sweets], and a meal plan template are all included! This program is designed to help you lose fat, build lean muscle, and embrace a lifestyle of wellness.
The calendar workouts marked with a dumbbell are straight from the 4-Week Strength Training Program and Meal Guide, and they are the exact workouts I did leading up to my wedding! I’m so excited to get back to this program, and I can’t wait for you to join me!
Feel free to modify and rearrange rest days/workouts to fit your schedule! The most important part is that you’re making m o v e m e n t a priority and pushing yourself daily.
Are you ready to get started?
Let’s do this one together!
Choose a moderate weight. The last rep should be challenging.
*superset* = perform both exercises back-to-back with minimal rest between exercises
[4 x 12] = 4 sets of 12 reps each set
Try it out and let me know what you think! Feel free to email me at email@example.com or DM me @livingeveryday strong with any questions or just to share your thoughts!