Top Training Tips / / Back & Biceps

I love a brand new week . . . fresh start, blank slate, so many opportunities!

My favorite way to begin each week is by creating an intentional to-do list. I do this in the ‘notes’ section of my phone so that I can refer back to it to revise/edit throughout the week. I start by thinking of 3 words that I really want to embody that week. This week, I chose intentional, productive, and humble. Every time I check my to-do list over the course of the week, I’ll be reminded of my intentions. I encourage you to give this a try this week!


I also like to start my week with a good workout . . . this sets the tone for an active and productive week, and I LOVE feeling accomplished before even getting to work on a Monday morning! Here is today’s Back & Biceps workout . . . I’m doing this one, too — do it with me?!


Workout Template (1)

Here are some of my T O P  T R A I N I N G  T I P S:
  1. Choose a moderate weight. The last couple of reps should be challenging. Push yourself . . . growth happens when you’re uncomfortable!
  2. Slow down your movement and focus on the mind-muscle connection. This takes practice, but the exercises are far more effective when done slowly and in a controlled movement than quickly and without control.
  3. Keep your heart rate up! I love to superset exercises to cut back on rest time, and I try to keep my rest time at a minimum throughout the entire workout. You can rest when you’re done!

Hope this helps! Are you working out with me today?! As always, feel free to email me at with any questions and/or comments!

Here’s to a happy and healthy week!

xo, Kristen

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