Total Body Gym Workout

Let’s get moving!

If you’re feeling sluggish and unmotivated today, just GET there and start with a 5-10 minute walk. This is one of my go-to motivation hacks. A few minutes on the treadmill usually makes me eager to do more . . . but, even if it doesn’t work, I’m already m o v i n g, and I’ll end up doing a little active recovery walking. Win, win!

What’s your go-to motivation trick?!


Workout Template (2)

This is a new workout from the March workout calendar! Work out with me this month, and let’s get strong and lean t o g e t h e r! Want to level up? Use my 4-Week Strength Training Program and Meal Guide to burn fat, build muscle, and live W E L L.


Here’s to a happy and healthy week!

xo, Kristen

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