Morning Motivation / / Total Body Workout

Happiest Monday! Here are a few of my best morning motivation hacks to get you up and moving towards your B E S T self:

  1. Browse Pinterest for ‘fitspiration’
  2. Drink a pre-workout . . . PeScience Prolific is my go-to!
  3. Turn up the volume on a good playlist [click here for mine!]
  4. Write down what you want to l o o k  &  f e e l like 2 months from now
  5. Start with a ten-minute walk

Just S T A R T! Here’s today’s workout . . . let’s move together!


Workout Template (6).png


DON’T give up . . . this one is more challenging than it looks!

Here’s to a happy and healthy week!

xo, Kristen

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