Arms & Abs

TGIF . . . The Grind Includes Friday!

Let’s finish the work week S T R O N G with this fun arms & abs workout. Summertime is right around the corner, let’s work for those tank top arms!


Keep your weight challenging and focus on the mind-muscle connection. WORK for what you want!


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Here’s to a happy and healthy weekend!

xo, Kristen

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