About Me

Hey there! I am so glad you stopped by! Let’s get to know each other. My name is Kristen, I am 25 years old, and I live in middle Georgia.


I graduated from the University of South Carolina with a degree in Elementary Education, and I am 4th grade teacher. There is never a boring day, and I live for the lightbulb moment. Also, 4th graders are really funny.


My family is my favorite. Truly. I really hit the jackpot. My parents have always encouraged me to find JOY in everything I do. My brother and sister keep us all laughing, and they don’t hesitate to keep me grounded when I get carried away. These are my people.


I married my best friend in October 2018, and we are enjoying every second of newlywed life. He is my biggest supporter, and he gets all the credit for introducing me to this lifestyle.

Fun Fact: When I met him 4ish years ago, I was 40 pounds overweight and absolutely hated the idea of exercise. Oh, how things have changed!


Through strength training and healthy living I have found a sense of confidence and happiness that I didn’t think I’d ever know. Fitness has been my game-changer. I am so glad you are here, and I hope that you stick around and join me on this journey to a stronger, healthier, and happier lifestyle!

XO, Kristen