Weekly Fitness + Meal Plan – This template is P E R F E C T for visualizing your meals AND your workouts on the same page! There is even a section for a grocery list! 🙂
BEGINNER Total Body Weight Training Circuit – Is your health and fitness journey just beginning? Are you looking to get back into a fitness routine? Start with this workout! The only equipment needed is a lightweight set of dumbbells [no dumbbells? canned goods work, too!]. If you’re looking for a little more inspiration to embrace a lifestyle of health and happiness, read this post on s i m p l e ways to incorporate exercise into your daily life!