HAPPY FRIDAY, friends! For those of you following the 25 Days of Fitmas challenge, happy 7th day of Fitmas - you've made it through the first week! As promised, the third free workout of the week is below. Let's finish this week with a good sweat and a little gratitude. Jot down 7 things you're … Continue reading Friday Five [+ total body workout]
Crockpot Pineapple BBQ Chicken
Hey hey - back at it with another healthy favorite today! I have probably meal prepped this recipe at least 3 times in the past couple months. It's that good - and that easy. Bonus: your kitchen will smell ah-mazing. I'm all about keeping this lifestyle simple, so I usually pair it with about 1/4 … Continue reading Crockpot Pineapple BBQ Chicken
Lower Body F I T M A S Workout
It's the 5th day of Fitmas, which means . . . another workout! Lower body today - get moving! This workout is designed to take about 30 minutes, and it can be done at home with dumbbells or in a gym with free weights and/or machines. Literally, no excuses. Strength training is my most favorite … Continue reading Lower Body F I T M A S Workout
Taco Tuesday – HEALTHY Edition
Who doesn't love Taco Tuesday?! We love it so much that we admittedly have it more than once a week. Taco Friday sounds just as good - right?! In the spirit of Fitmas, I'm sharing our tried and true h e a l t h y Taco Tuesday recipe! There are so many different ways … Continue reading Taco Tuesday – HEALTHY Edition
Upper Body F I T M A S Workout
Happy 3rd day of F I T M A S! I challenge you to write down 3 things you are grateful for today. I'll start. Today, I'm grateful for... the ability to exercise the joy and happiness of this time of year coffee. strong coffee. Your turn - GO! Here is the first workout of … Continue reading Upper Body F I T M A S Workout
It’s the First Week of F I T M A S
Happy Sunday. Happy first week of December. Happy first week of F I T M A S! The Facebook group has been filling up quickly, and we have already kicked off 25 days of Fitmas Fun! It's not too late to be added to the Facebook group - just fill out the form at the … Continue reading It’s the First Week of F I T M A S
25 Days of Fitmas
Give yourself the gift of W E L L N E S S this holiday season. This challenge is designed to help you incorporate movement and wholesome nutrition into your lifestyle without sacrificing holiday goodies or feeling the dreaded guilt after indulging. I will be sharing weekly workouts, healthy recipes, and lots of wellness tips … Continue reading 25 Days of Fitmas
Fitness for Fat Loss
Happy Monday! I'm so glad you're here kicking off your week with me! It's Week 2 of the S I M P L E Series, and this week is all about Fitness for Fat Loss. I personally believe that the key to any kind of weight/fat loss lies somewhere between enjoyment and consistency. If exercise … Continue reading Fitness for Fat Loss
Grocery Shopping Tips + Tricks
WHOA, did anyone else feel like this week flew by?! This weekend I am thankful for no alarm clocks, coffee in my pjs, and lots of quality time with the people I love! I usually spend my weekends trying to find a balance between relaxing and enjoying the slow down, and being productive in preparing … Continue reading Grocery Shopping Tips + Tricks
{S I M P L E Series} Breaking Down ‘Healthy’ + Simple Snack Ideas
Hey Hi Happy Tuesday! I am SO pumped about this five-part series kicking off today, and the best part is...it's s i m p l e - literally. My goal in creating Living Everyday Strong has been to take what I've learned on my journey to a healthier and happier lifestyle and make it s … Continue reading {S I M P L E Series} Breaking Down ‘Healthy’ + Simple Snack Ideas
