Hey hey, it's Wednesday and my most favorite training day! LOWER BODY. Let's get it done together! These workouts are designed for progression. If you've been following since the beginning of the Fitmas challenge, try increasing your weights this week! Using heavier weights will increase your lean muscle mass and cause your body to burn … Continue reading *N E W* Lower Body Fitmas Workout
Category: Fitness
How To: Kickstart Your Wellness Journey
If you've read my story, you know that I never intentionally set out on a fitness journey. I sort of stumbled into this lifestyle one small change at a time, and my biggest motivator is progress of a n y kind. One of the first aspects of my lifestyle to change was my activity level. … Continue reading How To: Kickstart Your Wellness Journey
*NEW* Upper Body Fitmas Workout
Happy Monday! I'm heading into the new week with a strong fire burning inside of me to push towards some big goals I'm chasing, so here's to kicking it off the best way I know how . . . with a good sweat! Gratitude Challenge - Can you come up with 17 things in your … Continue reading *NEW* Upper Body Fitmas Workout
Sunday Routine & FITMAS Week 3 Schedule
Happy, happy Sunday! I used to dread Sundays and the coming of the work week, but I've come to appreciate the slow down and embrace the quiet chaos. I turned my moping and avoidance into a productive routine that sets me up for a successful week and leaves plenty of room for the things that … Continue reading Sunday Routine & FITMAS Week 3 Schedule
Friday Five [+ a total body workout]
Happy Fri-YAY! Back at it with five more of my most favorite things this week. I would love to hear what some of your favorite things are! Feel free to comment with your faves and/or drop your requests for anything else you'd like to see here. *NOT sponsored - just sharing my favorite lifestyle products.* … Continue reading Friday Five [+ a total body workout]
*NEW* Lower Body FITMAS Workout
Lower body workout today - let's do this one together! Lower body workouts always leave me feeling strong and powerful [and sore - haha]. It doesn't have to be pretty, but DONE is better than nothing. Training Tip: Engage [squeeze] your core throughout each exercise. This is the key to improving your balance and lifting heavier … Continue reading *NEW* Lower Body FITMAS Workout
Upper Body F I T M A S Workout
Starting the new week off with a NEW upper body Fitmas workout! Details below . . . give it a try. TRUTH: Progress is my biggest motivator. Just the slightest improvement gets me so excited to keep going. I couldn't tell you the last time I weighed myself, but I can tell you exactly when … Continue reading Upper Body F I T M A S Workout
Second Week of Fitmas Schedule
Happy Sunday, happy SECOND week of FITMAS! What a fun-filled first week it has been. The ladies in our Fitmas group have been crushing it, and I can't wait to cheer each other on for another week. Remember to check back here throughout the week for workouts, recipes, and all the Fitmas goodies. If you'd … Continue reading Second Week of Fitmas Schedule
Friday Five [+ total body workout]
HAPPY FRIDAY, friends! For those of you following the 25 Days of Fitmas challenge, happy 7th day of Fitmas - you've made it through the first week! As promised, the third free workout of the week is below. Let's finish this week with a good sweat and a little gratitude. Jot down 7 things you're … Continue reading Friday Five [+ total body workout]
Lower Body F I T M A S Workout
It's the 5th day of Fitmas, which means . . . another workout! Lower body today - get moving! This workout is designed to take about 30 minutes, and it can be done at home with dumbbells or in a gym with free weights and/or machines. Literally, no excuses. Strength training is my most favorite … Continue reading Lower Body F I T M A S Workout
Living Everyday Strong 