Upper Body F I T M A S Workout

Happy 3rd day of F I T M A S! I challenge you to write down 3 things you are grateful for today. I'll start. Today, I'm grateful for... the ability to exercise the joy and happiness of this time of year coffee. strong coffee. Your turn - GO! Here is the first workout of … Continue reading Upper Body F I T M A S Workout

It’s the First Week of F I T M A S

Happy Sunday. Happy first week of December. Happy first week of F I T M A S! The Facebook group has been filling up quickly, and we have already kicked off 25 days of Fitmas Fun! It's not too late to be added to the Facebook group - just fill out the form at the … Continue reading It’s the First Week of F I T M A S