Fitness for Fat Loss

Happy Monday! I'm so glad you're here kicking off your week with me! It's Week 2 of the S I M P L E  Series, and this week is all about Fitness for Fat Loss. I personally believe that the key to any kind of weight/fat loss lies somewhere between enjoyment and consistency. If exercise … Continue reading Fitness for Fat Loss

HOW TO: Find Your Motivation

Happy Monday! I don't know about you guys, but most Mondays I find myself needing a little extra motivation to get the work-week powered up. Sundays, for me, are typically spent meal prepping and cleaning house - which totally sets the tone for a productive week, but sometimes that leaves me feeling super drained come … Continue reading HOW TO: Find Your Motivation