Just here for the recipes? Scroll to the bottom! Meal prep is not chicken, rice, and broccoli at every meal. Meal prep is not eating the same meal five days in a row. Meal prep is not spending your weekend in the kitchen. Meal prep is not weighing and measuring every ounce of food. Meal prep IS setting yourself up to make healthy choices … Continue reading How To Meal Prep (+ 3 Easy Recipes)
Drinking enough water is a standing priority of mine, and I tend to struggle with this the most during the colder months. I have tried many tips and tricks in an effort to consistently drink enough water, and many of them stick for a week or so, but inevitably I end up getting caught up … Continue reading Morning Electrolyte Drink
Quick and easy h e a l t h y breakfast option comin' at ya! There are so many possibilities with a good English muffin, but this one has been my favorite for awhile now. It's just the perfect combination of sweet and savory, and the nut butter provides satiating healthy fats, so you'll feel … Continue reading Healthy Breakfast
We're eating G R E E K this week, and I'm sharing all the details with you! This week's meal prep was inspired by another Pinterest browse . . . Truth -- I rarely read the recipe, just use the picture as a guide and try to make it as healthy as possible. I've already … Continue reading Greek Chicken Meal Prep
Comin' at ya with another yummy breakfast recipe! Enjoy them hot and fresh, or prep them over the weekend for on-the-go breakfasts throughout the week. We like to add fresh blueberries to them for a warm weekend morning treat! Enjoy! TIP: For smooth muffins, grind all of the oats and bake for approximately 15 minutes. For … Continue reading Oatmeal Muffins Recipe
We're kicking off WEEK 5 of the New Year BEST You challenge with a brand new recipe and workout duo! You can join the challenge at any time, just fill out the form below and/or click the link to upgrade to the Premium Challenge Pack [upgrading to Premium gets you the first 5 weeks of workouts, … Continue reading Asian Chicken Salad Recipe & Upper Body Workout
Comin' at ya with T W O new goodies today . . . a dumbbell lower body workout and the recipe for my most favorite sweet potato hashbrowns! Get excited! Lower Body Workout This workout is designed to take about 30 minutes and is super versatile -- do it at home with dumbbells or in a … Continue reading Lower Body Workout & Sweet Potato Hashbrowns Recipe
Here's another one from the New Year BEST You FREE Challenge guide! We love love love Mexican food, and these sheet pan fajitas have become a staple in our home. This recipe calls for chicken, but I've also made it with skirt steak and flank steak -- same deal, approx. 1 lb cut into thin … Continue reading Sheet Pan Fajitas Recipe
Comin' at ya with another savory breakfast favorite! This one started as a 'clean out the fridge' meal, and it turned out so well that we make it frequently . . . and the options are limitless! You're going to want to save this one and experiment with your favorite add-ins. Wrap them in aluminum … Continue reading Breakfast Quesadilla Recipe
Happy Tuesday! I put a southwest spin on my buffalo chicken and rice recipe, and it was too good not to share! Prep it ahead of time for lunches throughout the week, or throw it in the slow-cooker one morning and come home to the best smelling dinner. Either way, this one is worth saving! … Continue reading Southwest Buffalo Chicken Bowl Recipe
Happy FRIYAY! Here's to finishing up another week of the New Year BEST You challenge - CHEERS, ladies! I'm kicking off the weekend with a good sweat . . . a total body workout is posted below if you want to join me! This week's Friday Five post is allll about my most favorite mid-morning snack … Continue reading Friday Five . . . Smoothie Edition!
Name a better breakfast . . . I dare ya! Banana pancakes and weekend mornings were made for each other. I'm sure of it. We've eaten our fair share of these lately, and I bet they'll become a fast favorite in your home, too! You're going to want to save this one for a slow … Continue reading Banana Pancakes Recipe
I shared this meal on my Instagram (@livingeverydaystrong) this past weekend, and GOSH did I get so many requests for the recipe! This was one of the recipes included in the FREE New Year BEST You challenge . . . be sure to join below so you don't miss out! After having my wisdom teeth … Continue reading Crockpot Chicken Tortilla Soup Recipe
Because Friday's are better when they start with a fresh and healthy breakfast! Here's one of my latest favorites . . . breakfast sandwich. Endless variety, and they can even be made and frozen ahead of time for grab-and-go mornings! So many goodies coming your way this weekend . . . Grocery Shopping - Healthy … Continue reading Easy Recipe: Breakfast Sandwich
When I set out on this journey, I was skeptical that 'healthy eating' meant doing without most of my favorite foods. I love to eat [my husband would tell you that's probably an understatement], so this 'healthy' thing was not going to work for me if I had to give up pizza, tacos, and pasta. … Continue reading Pizza Panini Recipe
Merry Christmas Eve!! The best kind of Monday! On a day that is so often filled with the holiday rush and last-minute to-dos, I am so glad that you're here. Let's start the day with a good sweat, enjoy a healthy meal before the holiday feast, and soak up every moment of quality time with … Continue reading Fitmas Dumbbell Workout / / Healthy Recipe
Coming at ya with TWO new healthy recipes today! These two have been in heavy rotation in our house lately. Both are great meal prep options -- they require little prep work and make enough food for at least 4 servings each. Give them a try . . . I can't wait to hear what … Continue reading T W O New Recipes + Grocery Shopping Top Tips
Happy Friday Eve! I'm sharing one of my most favorite [e a s y] meal prep recipes today. I can't take full credit for this one - John Thomas had the idea, I just threw everything in the crockpot. Are you noticing a trend here? I am all about a good crockpot meal. If you … Continue reading Recipe Swap – Crockpot Buffalo Chicken & Rice
If you're looking for a simple, nutritious, and filling breakfast that you can prep a few days at a time, I've got you covered! There are endless possibilities with this one . . . take it and run with it. My most favorite add-ins are blueberries, cinnamon, and almond butter. YUM. Small Change Challenge … Continue reading Overnight Protein Oats [+ freebie]
Hey hey - back at it with another healthy favorite today! I have probably meal prepped this recipe at least 3 times in the past couple months. It's that good - and that easy. Bonus: your kitchen will smell ah-mazing. I'm all about keeping this lifestyle simple, so I usually pair it with about 1/4 … Continue reading Crockpot Pineapple BBQ Chicken